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JKD/Kali curriculum documents with markdown transcriptions: - beginner_jkd_concepts: Wing Chun theory, centerline, trapping, five ways of attack - filipino_kali_concepts: 12 areas of LaCoste Inosanto Kali, training methodology, knife system, panantukan - jun_fan_terminology: Cantonese martial arts glossary (stances, terms of motion) - jkd_level1_syllabus: Level 1 JKD Centurion curriculum (Hermes, Achilles, Ajax series) - kali_level1_syllabus: Level 1 Kali Centurion curriculum (angles of attack, sinawali, sumbrada)
5.4 KiB
5.4 KiB
Level 1 JKD Centurion Curriculum
Tandez Academy of Martial Arts - Jun Fan Gung Fu / JKD Concepts
I. Conditioning Requirements
- Jump Rope Rounds: 3 x 3 Minutes
- Knuckle Push-Ups: 2 x 30 Reps
- Get Up to Base: 2 x 20 Reps
II. Jun Fan Gung Fu Stances
- Gin Lai
- Yee Chi Kum Yang Ma
- Bai Jong - Traditional Wing Chun
- Bai Jong - Jeet Kune Do
- Hidden Stance
- I Don't Want to Fight Stance
III. Jun Fan Gung Fu Footwork - Hermes Series
- Advance x 3 + Retreat x 3
- Side Step Left x 3 + Side Step Right x 3
- Advance + Retreat + Side Step Left + Side Step Right (x 3)
- Pendulum Shuffle Forward x 2 + Pendulum Shuffle Backward x 2 (x 3)
- Push Shuffle Forward + Push Shuffle Backward (x 3)
- Rocker Shuffle x 3 + Quarter Turn (Full Circle Left & Right)
- Push Shuffle Forward + Pendulum Forward (x 3)
- Circling Left & Right with switches x 1-minute round
IV. Jun Fan Kickboxing - Achilles Series
Both Leads, 5 Counts:
- Jab - Cross - Jab - Cross - Ngao Tek
- Jab - Cross - Hook - Cross - Ngao Tek
- Jab - Cross - Uppercut - Cross - Ngao Tek
- Jab - Cross - Body Hook - Cross - Ngao Tek
- Jab - Overhand - Uppercut - Overhand - Ngao Tek
- Ngao Tek - Cross - Hook - Cross - Ngao Tek
- Ngao Tek - Cross - Body Hook - Cross - Ngao Tek
- Ngao Tek - Cross - Uppercut - Cross - Ngao Tek
- Ngao Tek - Cross - Body Hook - Hook - Cross - Ngao Tek
- Ngao Tek - Overhand - Uppercut - Overhand - Ngao Tek
V. Jun Fan Western Boxing
Ajax Series
Footwork: Step Forward (Switching Leads)
- Jab - Cross - Jab
- Jab - Cross - Hook
- Jab - Cross - Body Hook
- Jab - Cross - Uppercut
- Jab - Cross - Overhand
- Cross - Jab - Cross
- Cross - Hook - Cross
- Cross - Body Hook - Cross
- Cross - Uppercut - Cross
- Cross - Uppercut - Overhand
Patroclus Series (Single Feeder)
- Partner feeds the Jab > Catch > Return Jab - Cross - Hook
- Partner feeds the Jab > Parry > Return Jab - Cross - Hook
- Partner feeds the Jab > Scoop > Return Jab - Cross - Hook
- Partner feeds the Jab > High Cover (Rear Hand) > Return Hook - Cross - Hook
- Partner feeds the Cross > Double Cover > Return Cross - Hook - Cross
- Partner feeds the Cross > George Foreman Peek-a-Boo > Return Cross - Hook - Cross
- Partner feeds the Cross > Full Cover > Return Cross - Hook - Cross
- Partner feeds the Lead Hook > High Single Cover > Return Hook - Cross - Hook
- Partner feeds the Rear Hook > High Single Cover > Return Cross - Hook - Cross
- Partner feeds the Rear Wide Hook > Intercepting Jab > Cross - Hook - Cross
Odysseus Series - Triple Jab Series
- Jab > Jab > Jab > (Catch)
- Jab > Jab > Jab > (Parry)
- Jab > Jab > Jab > (Scoop)
- Jab > Jab > Jab > (High Cover)
- Jab > Jab > Jab > (Sway Back)
- Jab > Jab > Jab > (Outside Slip)
- Jab > Jab > Jab > (Inside Slip)
- Jab > Jab > Jab - Hook > (Catch > High Cover)
- Jab > Jab > Jab - Hook > (Catch > Bob & Weave)
- Jab > Jab > Jab - Body Hook > (Catch > Low Cover)
- Jab > Jab > Jab - Lead Uppercut > (Catch > Low Cover)
- Jab > Jab > Jab - Cross > (Catch > Outside Slip)
- Jab > Jab > Jab - Cross > (Catch > Shoulder Roll)
- Jab > Jab > Jab - Cross > (Catch > Duck)
Diomedes Series - Triple Jab Series (Advance 2X on Double Jab / Partner Retreats 2X)
- Jab > Jab > Double Jab H-H
- Jab > Jab > Double Jab L-L
- Jab > Jab > Double Jab H-L
- Jab > Jab > Double Jab L-H
- Jab > Jab > Triple Jab > Sway Back - Slip - Slip
Menelaus Series - Jab - Cross - Hook Series
- You Jab > Partner returns Cross > You Outside Slip
- You Jab > Partner returns Cross > You Outside Slip > You Return Hook > He High Covers
Nestor Series - 5 Basic Jabs of Jun Fan
- Finger Jab
- Speed Jab
- Full Body Jab
- Entering Jab
- Body Jab
VI. Jun Fan Wing Chun
Paris Series
- Jik Chung Choy 1 x 1 rep x 10
- Jik Chung Choy 1 x 3 reps x 10
- Jik Chung Choy 1 x 6 reps x 10
- Jik Chung Choy 1 x 9 reps x 10
Hector Series
- Biu Jee > Jik Chung Choy x 6 > Jik Dum Tek
- Chung Choy > Jik Chung Choy x 6 > Jik Dum Tek
- Gua Choy > Jik Chung Choy x 6 > Jik Dum Tek
- Sat Sao > Jik Chung Choy x 6 > Jik Dum Tek
- Sat Kiu > Jik Chung Choy x 6 > Jik Dum Tek
- Jik Jern > Jik Chung Choy x 6 > Jik Dum Tek
- Won Jern > Jik Chung Choy x 6 > Jik Dum Tek
Aeneas Series
- Jik Tek > Cross - Hook - Cross > Ngao Tek
- Ngao Tek > Cross - Hook - Cross > Ngao Tek
- Juk Tek > Cross - Hook - Cross > Ngao Tek
- Jeet Tek > Cross - Hook - Cross > Ngao Tek
- Jik Dum Tek > Cross - Hook - Cross > Ngao Tek
- Dum Tek to Knee > Cross - Hook - Cross > Ngao Tek
- Dum Tek to Shin x 3 > Cross - Hook - Cross > Ngao Tek
Helen Series - 4 Types of Entries (Switch Leads)
- Feed the Jab > Outside Entry - Over the Bridge > Cross - Hook - Cross
- Feed the Jab > Outside Entry - Under the Bridge > Cross - Hook - Cross
- Feed the Jab > Split Entry > Cross - Hook - Cross
- Feed the Jab > Inside Entry > Cross - Hook - Cross
- Feed the Cross > Reverse Split Entry > Cross - Hook - Cross
Priam Series - Pak Sao Da Sectors
- Pak Sao Noy Da
- Pak Sao Loy Da inside the Wu Sao
- Pak Sao Loy Da outside the Wu Sao (Jao Sao)
- Pak Sao Joang Da
- Pak Sao Ha Da
Agenor Series (From High Reference Point) - Trapping Series
- Pak Sao Da
- Lop Sao Da
- Pak Sao Da > Lop Sao Da (same arm)
- Lop Sao Da > Pak Sao Da (same arm)
- Pak Sao Da > Lop Sao Da (rear hand block)
- Pak Sao Da > Wedge > Pak Sao Da
- Pak Sao Da > Loy Pak Sao Da (rear hand block)
- Lop Sao Da > Lop Sao Da (rear hand block)
- Lop Sao Da > Pak Sao Da (rear hand block)