# Level 1 JKD Centurion Curriculum

Tandez Academy of Martial Arts - Jun Fan Gung Fu / JKD Concepts

## I. Conditioning Requirements

- Jump Rope Rounds: 3 x 3 Minutes
- Knuckle Push-Ups: 2 x 30 Reps
- Get Up to Base: 2 x 20 Reps

## II. Jun Fan Gung Fu Stances

- Gin Lai
- Yee Chi Kum Yang Ma
- Bai Jong - Traditional Wing Chun
- Bai Jong - Jeet Kune Do
- Hidden Stance
- I Don't Want to Fight Stance

## III. Jun Fan Gung Fu Footwork - Hermes Series

1. Advance x 3 + Retreat x 3
2. Side Step Left x 3 + Side Step Right x 3
3. Advance + Retreat + Side Step Left + Side Step Right (x 3)
4. Pendulum Shuffle Forward x 2 + Pendulum Shuffle Backward x 2 (x 3)
5. Push Shuffle Forward + Push Shuffle Backward (x 3)
6. Rocker Shuffle x 3 + Quarter Turn (Full Circle Left & Right)
7. Push Shuffle Forward + Pendulum Forward (x 3)
8. Circling Left & Right with switches x 1-minute round

## IV. Jun Fan Kickboxing - Achilles Series

Both Leads, 5 Counts:

1. Jab - Cross - Jab - Cross - Ngao Tek
2. Jab - Cross - Hook - Cross - Ngao Tek
3. Jab - Cross - Uppercut - Cross - Ngao Tek
4. Jab - Cross - Body Hook - Cross - Ngao Tek
5. Jab - Overhand - Uppercut - Overhand - Ngao Tek
6. Ngao Tek - Cross - Hook - Cross - Ngao Tek
7. Ngao Tek - Cross - Body Hook - Cross - Ngao Tek
8. Ngao Tek - Cross - Uppercut - Cross - Ngao Tek
9. Ngao Tek - Cross - Body Hook - Hook - Cross - Ngao Tek
10. Ngao Tek - Overhand - Uppercut - Overhand - Ngao Tek

## V. Jun Fan Western Boxing

### Ajax Series

Footwork: Step Forward (Switching Leads)

1. Jab - Cross - Jab
2. Jab - Cross - Hook
3. Jab - Cross - Body Hook
4. Jab - Cross - Uppercut
5. Jab - Cross - Overhand
6. Cross - Jab - Cross
7. Cross - Hook - Cross
8. Cross - Body Hook - Cross
9. Cross - Uppercut - Cross
10. Cross - Uppercut - Overhand

### Patroclus Series (Single Feeder)

1. Partner feeds the Jab > Catch > Return Jab - Cross - Hook
2. Partner feeds the Jab > Parry > Return Jab - Cross - Hook
3. Partner feeds the Jab > Scoop > Return Jab - Cross - Hook
4. Partner feeds the Jab > High Cover (Rear Hand) > Return Hook - Cross - Hook
5. Partner feeds the Cross > Double Cover > Return Cross - Hook - Cross
6. Partner feeds the Cross > George Foreman Peek-a-Boo > Return Cross - Hook - Cross
7. Partner feeds the Cross > Full Cover > Return Cross - Hook - Cross
8. Partner feeds the Lead Hook > High Single Cover > Return Hook - Cross - Hook
9. Partner feeds the Rear Hook > High Single Cover > Return Cross - Hook - Cross
10. Partner feeds the Rear Wide Hook > Intercepting Jab > Cross - Hook - Cross

### Odysseus Series - Triple Jab Series

1. Jab > Jab > Jab > (Catch)
2. Jab > Jab > Jab > (Parry)
3. Jab > Jab > Jab > (Scoop)
4. Jab > Jab > Jab > (High Cover)
5. Jab > Jab > Jab > (Sway Back)
6. Jab > Jab > Jab > (Outside Slip)
7. Jab > Jab > Jab > (Inside Slip)
8. Jab > Jab > Jab - Hook > (Catch > High Cover)
9. Jab > Jab > Jab - Hook > (Catch > Bob & Weave)
10. Jab > Jab > Jab - Body Hook > (Catch > Low Cover)
11. Jab > Jab > Jab - Lead Uppercut > (Catch > Low Cover)
12. Jab > Jab > Jab - Cross > (Catch > Outside Slip)
13. Jab > Jab > Jab - Cross > (Catch > Shoulder Roll)
14. Jab > Jab > Jab - Cross > (Catch > Duck)

### Diomedes Series - Triple Jab Series (Advance 2X on Double Jab / Partner Retreats 2X)

1. Jab > Jab > Double Jab H-H
2. Jab > Jab > Double Jab L-L
3. Jab > Jab > Double Jab H-L
4. Jab > Jab > Double Jab L-H
5. Jab > Jab > Triple Jab > Sway Back - Slip - Slip

### Menelaus Series - Jab - Cross - Hook Series

1. You Jab > Partner returns Cross > You Outside Slip
2. You Jab > Partner returns Cross > You Outside Slip > You Return Hook > He High Covers

### Nestor Series - 5 Basic Jabs of Jun Fan

1. Finger Jab
2. Speed Jab
3. Full Body Jab
4. Entering Jab
5. Body Jab

## VI. Jun Fan Wing Chun

### Paris Series

- Jik Chung Choy 1 x 1 rep x 10
- Jik Chung Choy 1 x 3 reps x 10
- Jik Chung Choy 1 x 6 reps x 10
- Jik Chung Choy 1 x 9 reps x 10

### Hector Series

1. Biu Jee > Jik Chung Choy x 6 > Jik Dum Tek
2. Chung Choy > Jik Chung Choy x 6 > Jik Dum Tek
3. Gua Choy > Jik Chung Choy x 6 > Jik Dum Tek
4. Sat Sao > Jik Chung Choy x 6 > Jik Dum Tek
5. Sat Kiu > Jik Chung Choy x 6 > Jik Dum Tek
6. Jik Jern > Jik Chung Choy x 6 > Jik Dum Tek
7. Won Jern > Jik Chung Choy x 6 > Jik Dum Tek

### Aeneas Series

1. Jik Tek > Cross - Hook - Cross > Ngao Tek
2. Ngao Tek > Cross - Hook - Cross > Ngao Tek
3. Juk Tek > Cross - Hook - Cross > Ngao Tek
4. Jeet Tek > Cross - Hook - Cross > Ngao Tek
5. Jik Dum Tek > Cross - Hook - Cross > Ngao Tek
6. Dum Tek to Knee > Cross - Hook - Cross > Ngao Tek
7. Dum Tek to Shin x 3 > Cross - Hook - Cross > Ngao Tek

### Helen Series - 4 Types of Entries (Switch Leads)

1. Feed the Jab > Outside Entry - Over the Bridge > Cross - Hook - Cross
2. Feed the Jab > Outside Entry - Under the Bridge > Cross - Hook - Cross
3. Feed the Jab > Split Entry > Cross - Hook - Cross
4. Feed the Jab > Inside Entry > Cross - Hook - Cross
5. Feed the Cross > Reverse Split Entry > Cross - Hook - Cross

### Priam Series - Pak Sao Da Sectors

- Pak Sao Noy Da
- Pak Sao Loy Da inside the Wu Sao
- Pak Sao Loy Da outside the Wu Sao (Jao Sao)
- Pak Sao Joang Da
- Pak Sao Ha Da

### Agenor Series (From High Reference Point) - Trapping Series

1. Pak Sao Da
2. Lop Sao Da
3. Pak Sao Da > Lop Sao Da (same arm)
4. Lop Sao Da > Pak Sao Da (same arm)
5. Pak Sao Da > Lop Sao Da (rear hand block)
6. Pak Sao Da > Wedge > Pak Sao Da
7. Pak Sao Da > Loy Pak Sao Da (rear hand block)
8. Lop Sao Da > Lop Sao Da (rear hand block)
9. Lop Sao Da > Pak Sao Da (rear hand block)