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obsidian-yanxin/notes/martial_arts/jkd_level1_syllabus.md
Yanxin Lu 2715e45367 Archive martial arts training materials from Tandez Academy 
JKD/Kali curriculum documents with markdown transcriptions:
- beginner_jkd_concepts: Wing Chun theory, centerline, trapping, five ways of attack
- filipino_kali_concepts: 12 areas of LaCoste Inosanto Kali, training methodology, knife system, panantukan
- jun_fan_terminology: Cantonese martial arts glossary (stances, terms of motion)
- jkd_level1_syllabus: Level 1 JKD Centurion curriculum (Hermes, Achilles, Ajax series)
- kali_level1_syllabus: Level 1 Kali Centurion curriculum (angles of attack, sinawali, sumbrada)
2026-04-06 12:29:01 -07:00

5.4 KiB
Raw Blame History

Level 1 JKD Centurion Curriculum

Tandez Academy of Martial Arts - Jun Fan Gung Fu / JKD Concepts

I. Conditioning Requirements

  • Jump Rope Rounds: 3 x 3 Minutes
  • Knuckle Push-Ups: 2 x 30 Reps
  • Get Up to Base: 2 x 20 Reps

II. Jun Fan Gung Fu Stances

  • Gin Lai
  • Yee Chi Kum Yang Ma
  • Bai Jong - Traditional Wing Chun
  • Bai Jong - Jeet Kune Do
  • Hidden Stance
  • I Don't Want to Fight Stance

III. Jun Fan Gung Fu Footwork - Hermes Series

  1. Advance x 3 + Retreat x 3
  2. Side Step Left x 3 + Side Step Right x 3
  3. Advance + Retreat + Side Step Left + Side Step Right (x 3)
  4. Pendulum Shuffle Forward x 2 + Pendulum Shuffle Backward x 2 (x 3)
  5. Push Shuffle Forward + Push Shuffle Backward (x 3)
  6. Rocker Shuffle x 3 + Quarter Turn (Full Circle Left & Right)
  7. Push Shuffle Forward + Pendulum Forward (x 3)
  8. Circling Left & Right with switches x 1-minute round

IV. Jun Fan Kickboxing - Achilles Series

Both Leads, 5 Counts:

  1. Jab - Cross - Jab - Cross - Ngao Tek
  2. Jab - Cross - Hook - Cross - Ngao Tek
  3. Jab - Cross - Uppercut - Cross - Ngao Tek
  4. Jab - Cross - Body Hook - Cross - Ngao Tek
  5. Jab - Overhand - Uppercut - Overhand - Ngao Tek
  6. Ngao Tek - Cross - Hook - Cross - Ngao Tek
  7. Ngao Tek - Cross - Body Hook - Cross - Ngao Tek
  8. Ngao Tek - Cross - Uppercut - Cross - Ngao Tek
  9. Ngao Tek - Cross - Body Hook - Hook - Cross - Ngao Tek
  10. Ngao Tek - Overhand - Uppercut - Overhand - Ngao Tek

V. Jun Fan Western Boxing

Ajax Series

Footwork: Step Forward (Switching Leads)

  1. Jab - Cross - Jab
  2. Jab - Cross - Hook
  3. Jab - Cross - Body Hook
  4. Jab - Cross - Uppercut
  5. Jab - Cross - Overhand
  6. Cross - Jab - Cross
  7. Cross - Hook - Cross
  8. Cross - Body Hook - Cross
  9. Cross - Uppercut - Cross
  10. Cross - Uppercut - Overhand

Patroclus Series (Single Feeder)

  1. Partner feeds the Jab > Catch > Return Jab - Cross - Hook
  2. Partner feeds the Jab > Parry > Return Jab - Cross - Hook
  3. Partner feeds the Jab > Scoop > Return Jab - Cross - Hook
  4. Partner feeds the Jab > High Cover (Rear Hand) > Return Hook - Cross - Hook
  5. Partner feeds the Cross > Double Cover > Return Cross - Hook - Cross
  6. Partner feeds the Cross > George Foreman Peek-a-Boo > Return Cross - Hook - Cross
  7. Partner feeds the Cross > Full Cover > Return Cross - Hook - Cross
  8. Partner feeds the Lead Hook > High Single Cover > Return Hook - Cross - Hook
  9. Partner feeds the Rear Hook > High Single Cover > Return Cross - Hook - Cross
  10. Partner feeds the Rear Wide Hook > Intercepting Jab > Cross - Hook - Cross

Odysseus Series - Triple Jab Series

  1. Jab > Jab > Jab > (Catch)
  2. Jab > Jab > Jab > (Parry)
  3. Jab > Jab > Jab > (Scoop)
  4. Jab > Jab > Jab > (High Cover)
  5. Jab > Jab > Jab > (Sway Back)
  6. Jab > Jab > Jab > (Outside Slip)
  7. Jab > Jab > Jab > (Inside Slip)
  8. Jab > Jab > Jab - Hook > (Catch > High Cover)
  9. Jab > Jab > Jab - Hook > (Catch > Bob & Weave)
  10. Jab > Jab > Jab - Body Hook > (Catch > Low Cover)
  11. Jab > Jab > Jab - Lead Uppercut > (Catch > Low Cover)
  12. Jab > Jab > Jab - Cross > (Catch > Outside Slip)
  13. Jab > Jab > Jab - Cross > (Catch > Shoulder Roll)
  14. Jab > Jab > Jab - Cross > (Catch > Duck)

Diomedes Series - Triple Jab Series (Advance 2X on Double Jab / Partner Retreats 2X)

  1. Jab > Jab > Double Jab H-H
  2. Jab > Jab > Double Jab L-L
  3. Jab > Jab > Double Jab H-L
  4. Jab > Jab > Double Jab L-H
  5. Jab > Jab > Triple Jab > Sway Back - Slip - Slip

Menelaus Series - Jab - Cross - Hook Series

  1. You Jab > Partner returns Cross > You Outside Slip
  2. You Jab > Partner returns Cross > You Outside Slip > You Return Hook > He High Covers

Nestor Series - 5 Basic Jabs of Jun Fan

  1. Finger Jab
  2. Speed Jab
  3. Full Body Jab
  4. Entering Jab
  5. Body Jab

VI. Jun Fan Wing Chun

Paris Series

  • Jik Chung Choy 1 x 1 rep x 10
  • Jik Chung Choy 1 x 3 reps x 10
  • Jik Chung Choy 1 x 6 reps x 10
  • Jik Chung Choy 1 x 9 reps x 10

Hector Series

  1. Biu Jee > Jik Chung Choy x 6 > Jik Dum Tek
  2. Chung Choy > Jik Chung Choy x 6 > Jik Dum Tek
  3. Gua Choy > Jik Chung Choy x 6 > Jik Dum Tek
  4. Sat Sao > Jik Chung Choy x 6 > Jik Dum Tek
  5. Sat Kiu > Jik Chung Choy x 6 > Jik Dum Tek
  6. Jik Jern > Jik Chung Choy x 6 > Jik Dum Tek
  7. Won Jern > Jik Chung Choy x 6 > Jik Dum Tek

Aeneas Series

  1. Jik Tek > Cross - Hook - Cross > Ngao Tek
  2. Ngao Tek > Cross - Hook - Cross > Ngao Tek
  3. Juk Tek > Cross - Hook - Cross > Ngao Tek
  4. Jeet Tek > Cross - Hook - Cross > Ngao Tek
  5. Jik Dum Tek > Cross - Hook - Cross > Ngao Tek
  6. Dum Tek to Knee > Cross - Hook - Cross > Ngao Tek
  7. Dum Tek to Shin x 3 > Cross - Hook - Cross > Ngao Tek

Helen Series - 4 Types of Entries (Switch Leads)

  1. Feed the Jab > Outside Entry - Over the Bridge > Cross - Hook - Cross
  2. Feed the Jab > Outside Entry - Under the Bridge > Cross - Hook - Cross
  3. Feed the Jab > Split Entry > Cross - Hook - Cross
  4. Feed the Jab > Inside Entry > Cross - Hook - Cross
  5. Feed the Cross > Reverse Split Entry > Cross - Hook - Cross

Priam Series - Pak Sao Da Sectors

  • Pak Sao Noy Da
  • Pak Sao Loy Da inside the Wu Sao
  • Pak Sao Loy Da outside the Wu Sao (Jao Sao)
  • Pak Sao Joang Da
  • Pak Sao Ha Da

Agenor Series (From High Reference Point) - Trapping Series

  1. Pak Sao Da
  2. Lop Sao Da
  3. Pak Sao Da > Lop Sao Da (same arm)
  4. Lop Sao Da > Pak Sao Da (same arm)
  5. Pak Sao Da > Lop Sao Da (rear hand block)
  6. Pak Sao Da > Wedge > Pak Sao Da
  7. Pak Sao Da > Loy Pak Sao Da (rear hand block)
  8. Lop Sao Da > Lop Sao Da (rear hand block)
  9. Lop Sao Da > Pak Sao Da (rear hand block)
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