2715e45367
JKD/Kali curriculum documents with markdown transcriptions: - beginner_jkd_concepts: Wing Chun theory, centerline, trapping, five ways of attack - filipino_kali_concepts: 12 areas of LaCoste Inosanto Kali, training methodology, knife system, panantukan - jun_fan_terminology: Cantonese martial arts glossary (stances, terms of motion) - jkd_level1_syllabus: Level 1 JKD Centurion curriculum (Hermes, Achilles, Ajax series) - kali_level1_syllabus: Level 1 Kali Centurion curriculum (angles of attack, sinawali, sumbrada)
170 lines
5.4 KiB
Markdown
170 lines
5.4 KiB
Markdown
# Level 1 JKD Centurion Curriculum
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Tandez Academy of Martial Arts - Jun Fan Gung Fu / JKD Concepts
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## I. Conditioning Requirements
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- Jump Rope Rounds: 3 x 3 Minutes
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- Knuckle Push-Ups: 2 x 30 Reps
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- Get Up to Base: 2 x 20 Reps
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## II. Jun Fan Gung Fu Stances
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- Gin Lai
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- Yee Chi Kum Yang Ma
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- Bai Jong - Traditional Wing Chun
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- Bai Jong - Jeet Kune Do
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- Hidden Stance
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- I Don't Want to Fight Stance
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## III. Jun Fan Gung Fu Footwork - Hermes Series
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1. Advance x 3 + Retreat x 3
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2. Side Step Left x 3 + Side Step Right x 3
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3. Advance + Retreat + Side Step Left + Side Step Right (x 3)
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4. Pendulum Shuffle Forward x 2 + Pendulum Shuffle Backward x 2 (x 3)
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5. Push Shuffle Forward + Push Shuffle Backward (x 3)
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6. Rocker Shuffle x 3 + Quarter Turn (Full Circle Left & Right)
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7. Push Shuffle Forward + Pendulum Forward (x 3)
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8. Circling Left & Right with switches x 1-minute round
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## IV. Jun Fan Kickboxing - Achilles Series
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Both Leads, 5 Counts:
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1. Jab - Cross - Jab - Cross - Ngao Tek
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2. Jab - Cross - Hook - Cross - Ngao Tek
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3. Jab - Cross - Uppercut - Cross - Ngao Tek
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4. Jab - Cross - Body Hook - Cross - Ngao Tek
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5. Jab - Overhand - Uppercut - Overhand - Ngao Tek
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6. Ngao Tek - Cross - Hook - Cross - Ngao Tek
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7. Ngao Tek - Cross - Body Hook - Cross - Ngao Tek
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8. Ngao Tek - Cross - Uppercut - Cross - Ngao Tek
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9. Ngao Tek - Cross - Body Hook - Hook - Cross - Ngao Tek
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10. Ngao Tek - Overhand - Uppercut - Overhand - Ngao Tek
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## V. Jun Fan Western Boxing
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### Ajax Series
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Footwork: Step Forward (Switching Leads)
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1. Jab - Cross - Jab
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2. Jab - Cross - Hook
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3. Jab - Cross - Body Hook
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4. Jab - Cross - Uppercut
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5. Jab - Cross - Overhand
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6. Cross - Jab - Cross
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7. Cross - Hook - Cross
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8. Cross - Body Hook - Cross
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9. Cross - Uppercut - Cross
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10. Cross - Uppercut - Overhand
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### Patroclus Series (Single Feeder)
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1. Partner feeds the Jab > Catch > Return Jab - Cross - Hook
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2. Partner feeds the Jab > Parry > Return Jab - Cross - Hook
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3. Partner feeds the Jab > Scoop > Return Jab - Cross - Hook
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4. Partner feeds the Jab > High Cover (Rear Hand) > Return Hook - Cross - Hook
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5. Partner feeds the Cross > Double Cover > Return Cross - Hook - Cross
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6. Partner feeds the Cross > George Foreman Peek-a-Boo > Return Cross - Hook - Cross
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7. Partner feeds the Cross > Full Cover > Return Cross - Hook - Cross
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8. Partner feeds the Lead Hook > High Single Cover > Return Hook - Cross - Hook
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9. Partner feeds the Rear Hook > High Single Cover > Return Cross - Hook - Cross
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10. Partner feeds the Rear Wide Hook > Intercepting Jab > Cross - Hook - Cross
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### Odysseus Series - Triple Jab Series
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1. Jab > Jab > Jab > (Catch)
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2. Jab > Jab > Jab > (Parry)
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3. Jab > Jab > Jab > (Scoop)
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4. Jab > Jab > Jab > (High Cover)
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5. Jab > Jab > Jab > (Sway Back)
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6. Jab > Jab > Jab > (Outside Slip)
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7. Jab > Jab > Jab > (Inside Slip)
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8. Jab > Jab > Jab - Hook > (Catch > High Cover)
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9. Jab > Jab > Jab - Hook > (Catch > Bob & Weave)
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10. Jab > Jab > Jab - Body Hook > (Catch > Low Cover)
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11. Jab > Jab > Jab - Lead Uppercut > (Catch > Low Cover)
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12. Jab > Jab > Jab - Cross > (Catch > Outside Slip)
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13. Jab > Jab > Jab - Cross > (Catch > Shoulder Roll)
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14. Jab > Jab > Jab - Cross > (Catch > Duck)
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### Diomedes Series - Triple Jab Series (Advance 2X on Double Jab / Partner Retreats 2X)
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1. Jab > Jab > Double Jab H-H
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2. Jab > Jab > Double Jab L-L
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3. Jab > Jab > Double Jab H-L
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4. Jab > Jab > Double Jab L-H
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5. Jab > Jab > Triple Jab > Sway Back - Slip - Slip
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### Menelaus Series - Jab - Cross - Hook Series
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1. You Jab > Partner returns Cross > You Outside Slip
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2. You Jab > Partner returns Cross > You Outside Slip > You Return Hook > He High Covers
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### Nestor Series - 5 Basic Jabs of Jun Fan
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1. Finger Jab
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2. Speed Jab
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3. Full Body Jab
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4. Entering Jab
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5. Body Jab
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## VI. Jun Fan Wing Chun
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### Paris Series
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- Jik Chung Choy 1 x 1 rep x 10
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- Jik Chung Choy 1 x 3 reps x 10
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- Jik Chung Choy 1 x 6 reps x 10
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- Jik Chung Choy 1 x 9 reps x 10
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### Hector Series
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1. Biu Jee > Jik Chung Choy x 6 > Jik Dum Tek
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2. Chung Choy > Jik Chung Choy x 6 > Jik Dum Tek
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3. Gua Choy > Jik Chung Choy x 6 > Jik Dum Tek
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4. Sat Sao > Jik Chung Choy x 6 > Jik Dum Tek
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5. Sat Kiu > Jik Chung Choy x 6 > Jik Dum Tek
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6. Jik Jern > Jik Chung Choy x 6 > Jik Dum Tek
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7. Won Jern > Jik Chung Choy x 6 > Jik Dum Tek
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### Aeneas Series
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1. Jik Tek > Cross - Hook - Cross > Ngao Tek
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2. Ngao Tek > Cross - Hook - Cross > Ngao Tek
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3. Juk Tek > Cross - Hook - Cross > Ngao Tek
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4. Jeet Tek > Cross - Hook - Cross > Ngao Tek
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5. Jik Dum Tek > Cross - Hook - Cross > Ngao Tek
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6. Dum Tek to Knee > Cross - Hook - Cross > Ngao Tek
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7. Dum Tek to Shin x 3 > Cross - Hook - Cross > Ngao Tek
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### Helen Series - 4 Types of Entries (Switch Leads)
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1. Feed the Jab > Outside Entry - Over the Bridge > Cross - Hook - Cross
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2. Feed the Jab > Outside Entry - Under the Bridge > Cross - Hook - Cross
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3. Feed the Jab > Split Entry > Cross - Hook - Cross
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4. Feed the Jab > Inside Entry > Cross - Hook - Cross
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5. Feed the Cross > Reverse Split Entry > Cross - Hook - Cross
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### Priam Series - Pak Sao Da Sectors
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- Pak Sao Noy Da
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- Pak Sao Loy Da inside the Wu Sao
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- Pak Sao Loy Da outside the Wu Sao (Jao Sao)
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- Pak Sao Joang Da
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- Pak Sao Ha Da
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### Agenor Series (From High Reference Point) - Trapping Series
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1. Pak Sao Da
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2. Lop Sao Da
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3. Pak Sao Da > Lop Sao Da (same arm)
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4. Lop Sao Da > Pak Sao Da (same arm)
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5. Pak Sao Da > Lop Sao Da (rear hand block)
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6. Pak Sao Da > Wedge > Pak Sao Da
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7. Pak Sao Da > Loy Pak Sao Da (rear hand block)
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8. Lop Sao Da > Lop Sao Da (rear hand block)
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9. Lop Sao Da > Pak Sao Da (rear hand block)
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