18 lines
230 B
Markdown
18 lines
230 B
Markdown
---
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type: note
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date: 2025-01-22
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tags:
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- 武术
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instructor: Vincent
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art: 八极拳
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---
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# 八极拳 Lesson 014
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**日期**: 01.22
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## 1. 顶肘
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a. 肘稍稍微往里移一寸左右
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b. 左手往内/前移，记住要含胸拔背
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