2715e45367
JKD/Kali curriculum documents with markdown transcriptions: - beginner_jkd_concepts: Wing Chun theory, centerline, trapping, five ways of attack - filipino_kali_concepts: 12 areas of LaCoste Inosanto Kali, training methodology, knife system, panantukan - jun_fan_terminology: Cantonese martial arts glossary (stances, terms of motion) - jkd_level1_syllabus: Level 1 JKD Centurion curriculum (Hermes, Achilles, Ajax series) - kali_level1_syllabus: Level 1 Kali Centurion curriculum (angles of attack, sinawali, sumbrada)
146 lines
3.2 KiB
Markdown
146 lines
3.2 KiB
Markdown
# Level 1 Kali Centurion Curriculum
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Tandez Academy of Martial Arts - Filipino Kali
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## Conditioning Requirements
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- Jump Rope Rounds: 3 x 3 Minutes
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- Evasion & Footwork Drill #1-5: 1 x 2 Minutes
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- Evasion & Footwork Drill Random: 1 x 2 Minutes
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## Ready Stance
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- Open Stance w/ Single Sword
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- Closed Stance w/ Single Sword
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## Basic Footwork
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- Advance
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- Retreat
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- Female Triangle
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- Male Triangle - Version 1
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- Lateral Triangle Forward
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- Lateral Triangle Backward
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## Angles of Attack: LaCoste #1-12, Single Strikes with Single Sword
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1. Diagonal forehand slash to collarbone
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2. Diagonal backhand slash to collarbone
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3. Horizontal forehand slash to hip
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4. Horizontal backhand slash to hip
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5. Forehand thrust to stomach
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6. Backhand thrust to the lung
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7. Forehand thrust to heart
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8. Backhand Vertical slash to top of head
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9. Forehand Vertical slash to top of head
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10. Diagonal forehand slash to knee
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11. Diagonal backhand slash to knee
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12. Upward diagonal forehand slash to groin / Upward diagonal backhand slash to groin
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## Amarra Series: Kali Striking Techniques
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### Figure 8 Family
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- Downward Fig 8
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- Upward Fig 8 - 1 & 2 lines
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- Upward Fig 8 - Flat - 3 & 4 lines
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### Abanico Witik Family
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- High
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- Middle
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- Vertical
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- Adlaw (angle 1 diagonal line)
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- Bulan (angle 2 diagonal line)
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### Redondo Family
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- High (horizontal overhead)
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- Middle (horizontal mid-line)
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- Diagonal forehand
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- Diagonal backhand
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- Vertical forehand
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- Vertical backhand
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## Sinawali Techniques
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### Open Position Sinawali
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- Kab Kab 6 - HHH HHH
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- Pai Pai 6 - HH MM LL
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- Abecedario 4 (HI - LB)
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- Abecedario 4 (HI - HB)
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- Abecedario 6 (HI - LB - HB)
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- Abecedario 8 (HI - LB - HB - LB)
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### Closed Position Sinawali (I-B-B)
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- Heaven 6
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- Standard 6
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- Earth 6
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## Sumbrada Blocks: Single Sword
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### Blocks vs. Angle 1
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- Inside Block - Retain Centerline
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- Inside Deflection - Labtik
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- Inside Deflection - Witik
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- Inside Deflection Witik to Angle 3
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- Inside Deflection Witik to Angles 3 & 4
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- Inside Deflection to Push Check to Angle 2
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- Inside Deflection to Push Check to Angle 4
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- Inside Deflection to Push Check to Angle 12
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- Inside Deflection to Eye Thrust
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- Solo Kambiada
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- Doble Kambiada
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- Roof Block
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- High Wing
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- Pass and Hit
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- Hit and Pass
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- Parry to Vertical Slash
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- Parry to Angle 5
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- Meet the Force Umbrella - Inside Deflection
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- Meet the Force Umbrella - Roof Block
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- Follow the Force Umbrella
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### Blocks vs. Angle 2
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- Outside Deflection Palm Down
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- Outside Deflection Palm Up - Under the Arm
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- Outside Deflection Palm Up - Over the Arm
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- Horizontal Shield
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- 45 Degree Shield
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- Pass and Hit - Closed to Open Gunting
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- Hit and Pass
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- Meet the Force Umbrella - Outside Deflection
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- Meet the Force Umbrella - Roof Block
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- Follow the Force Umbrella
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## Abecedario Series
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### Largo Mano: Single Sword Counters
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Meet the Force (Contra) & Follow the Force (Seguida):
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1. Meet the Force: 1 Block + 1-2-1 Blitz
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2. Follow the Force: 1 Block + 1-2-1 Blitz
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3. Meet the Force: 1 Block + 1-2-1 Blitz + Vertical Redondo
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4. Follow the Force: 1 Block + 1-2-1 Blitz + Vertical Redondo
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### Sumbrada: Single Sword Counters
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1. Inside/Outside Deflection Family + Witik
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2. Wing Family + Witik
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### Hubud-Lubud: Angles of Attack LaCoste #1-5
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**Hubud-Lubud Series 1:**
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1. 1 + 1 (Wide Angle 1)
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2. 1 + 1 (Narrow Angle 1)
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3. Segung
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4. Palusot
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5. Ambak
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6. 1-4-1
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