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JKD/Kali curriculum documents with markdown transcriptions: - beginner_jkd_concepts: Wing Chun theory, centerline, trapping, five ways of attack - filipino_kali_concepts: 12 areas of LaCoste Inosanto Kali, training methodology, knife system, panantukan - jun_fan_terminology: Cantonese martial arts glossary (stances, terms of motion) - jkd_level1_syllabus: Level 1 JKD Centurion curriculum (Hermes, Achilles, Ajax series) - kali_level1_syllabus: Level 1 Kali Centurion curriculum (angles of attack, sinawali, sumbrada)
3.2 KiB
3.2 KiB
Level 1 Kali Centurion Curriculum
Tandez Academy of Martial Arts - Filipino Kali
Conditioning Requirements
- Jump Rope Rounds: 3 x 3 Minutes
- Evasion & Footwork Drill #1-5: 1 x 2 Minutes
- Evasion & Footwork Drill Random: 1 x 2 Minutes
Ready Stance
- Open Stance w/ Single Sword
- Closed Stance w/ Single Sword
Basic Footwork
- Advance
- Retreat
- Female Triangle
- Male Triangle - Version 1
- Lateral Triangle Forward
- Lateral Triangle Backward
Angles of Attack: LaCoste #1-12, Single Strikes with Single Sword
- Diagonal forehand slash to collarbone
- Diagonal backhand slash to collarbone
- Horizontal forehand slash to hip
- Horizontal backhand slash to hip
- Forehand thrust to stomach
- Backhand thrust to the lung
- Forehand thrust to heart
- Backhand Vertical slash to top of head
- Forehand Vertical slash to top of head
- Diagonal forehand slash to knee
- Diagonal backhand slash to knee
- Upward diagonal forehand slash to groin / Upward diagonal backhand slash to groin
Amarra Series: Kali Striking Techniques
Figure 8 Family
- Downward Fig 8
- Upward Fig 8 - 1 & 2 lines
- Upward Fig 8 - Flat - 3 & 4 lines
Abanico Witik Family
- High
- Middle
- Vertical
- Adlaw (angle 1 diagonal line)
- Bulan (angle 2 diagonal line)
Redondo Family
- High (horizontal overhead)
- Middle (horizontal mid-line)
- Diagonal forehand
- Diagonal backhand
- Vertical forehand
- Vertical backhand
Sinawali Techniques
Open Position Sinawali
- Kab Kab 6 - HHH HHH
- Pai Pai 6 - HH MM LL
- Abecedario 4 (HI - LB)
- Abecedario 4 (HI - HB)
- Abecedario 6 (HI - LB - HB)
- Abecedario 8 (HI - LB - HB - LB)
Closed Position Sinawali (I-B-B)
- Heaven 6
- Standard 6
- Earth 6
Sumbrada Blocks: Single Sword
Blocks vs. Angle 1
- Inside Block - Retain Centerline
- Inside Deflection - Labtik
- Inside Deflection - Witik
- Inside Deflection Witik to Angle 3
- Inside Deflection Witik to Angles 3 & 4
- Inside Deflection to Push Check to Angle 2
- Inside Deflection to Push Check to Angle 4
- Inside Deflection to Push Check to Angle 12
- Inside Deflection to Eye Thrust
- Solo Kambiada
- Doble Kambiada
- Roof Block
- High Wing
- Pass and Hit
- Hit and Pass
- Parry to Vertical Slash
- Parry to Angle 5
- Meet the Force Umbrella - Inside Deflection
- Meet the Force Umbrella - Roof Block
- Follow the Force Umbrella
Blocks vs. Angle 2
- Outside Deflection Palm Down
- Outside Deflection Palm Up - Under the Arm
- Outside Deflection Palm Up - Over the Arm
- Horizontal Shield
- 45 Degree Shield
- Pass and Hit - Closed to Open Gunting
- Hit and Pass
- Meet the Force Umbrella - Outside Deflection
- Meet the Force Umbrella - Roof Block
- Follow the Force Umbrella
Abecedario Series
Largo Mano: Single Sword Counters
Meet the Force (Contra) & Follow the Force (Seguida):
- Meet the Force: 1 Block + 1-2-1 Blitz
- Follow the Force: 1 Block + 1-2-1 Blitz
- Meet the Force: 1 Block + 1-2-1 Blitz + Vertical Redondo
- Follow the Force: 1 Block + 1-2-1 Blitz + Vertical Redondo
Sumbrada: Single Sword Counters
- Inside/Outside Deflection Family + Witik
- Wing Family + Witik
Hubud-Lubud: Angles of Attack LaCoste #1-5
Hubud-Lubud Series 1:
- 1 + 1 (Wide Angle 1)
- 1 + 1 (Narrow Angle 1)
- Segung
- Palusot
- Ambak
- 1-4-1