18 lines
245 B
Markdown
18 lines
245 B
Markdown
---
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type: note
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date: 2025-01-23
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tags:
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- 武术
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instructor: John
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art: Silat
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---
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# Silat — John 师傅
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**日期**: 01.23
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## 1. Back Leg Trip
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a. 身体往 45° 斜外方向走
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b. 摔时身体结构不要后仰，稍向前倾，保持稳定
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