25 lines
338 B
Markdown
25 lines
338 B
Markdown
---
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type: note
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date: 2025-01-16
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tags:
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- 武术
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instructor: Vincent
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art: 八极拳
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---
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# 八极拳 Lesson 013
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**日期**: 01.16
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## 1. 顶肘
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a. 肘往前顶一些,想象像对手在前面,手向上推
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## 2. 推掌
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a. 用脚往后退,向前用力,向前推
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## 3. 翻身背摔掌
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a. 向下摔,不要向左,手到前膝
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