29 lines
475 B
Markdown
29 lines
475 B
Markdown
---
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type: note
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date: 2024-09-26
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tags:
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- 武术
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instructor: Inosanto
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art: FMA
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---
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# FMA — Inosanto 师傅
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**日期**: 09.26
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## 1. 攻防 Sambrada，可以不按照 pattern，自由发挥
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---
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## 附：同页其他笔记
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### 9月中 — FMA Adrian 师傅回视频
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1. 防角度 1，可用
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a. roof
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b. umbrella
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### 9月27 — SEAMA 丹大师
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AJ：内脚扣，右脚要先靠近左脚，等把对方失衡了，才能抬右脚，用左脚扣回。"It's about timing"
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