27 lines
310 B
Markdown
27 lines
310 B
Markdown
---
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type: note
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date: 2024-12-11
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tags:
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- 武术
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instructor: Vincent
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art: 八极拳
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---
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# 八极拳 Lesson 009
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**日期**: 12.11
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## 1. 顶肘
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a. 肘跟盘上步同步
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b. 拳心向外向上，要感觉不舒服
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c. 左手向上拦
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## 2. 双封撞肘捶
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不要往后仰
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## 3. 翻身背摔
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手跟沉同步
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