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notes/martial_arts/八极拳/陈氏太极拳/CTJ-lesson066.md Normal file
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---
类型: 笔记
tags:
- 笔记
- 武术
日期: 2026-03-18
老师: Vincent
武术: 陈氏太极拳
---
# 发劲六式
1. 撑掌 - 别忘了探掌，然后最后几寸的时候发力
# 意念不要只到掌根，要到指尖，注意掌形