Daily backup: Update TOOLS.md (Ollama rules), mark foot doctor task done, add memory files

TOOLS.md

@@ -2,39 +2,20 @@
 
 Skills define _how_ tools work. This file is for _your_ specifics — the stuff that's unique to your setup.
 
-## What Goes Here
+### Ollama 本地模型使用规则
 
-Things like:
+**通用规则**
+- 只用已下载的模型，绝不自动下载新模型
+- 需要未下载的模型时，先询问用户
 
-- Camera names and locations
-- SSH hosts and aliases
-- Preferred voices for TTS
-- Speaker/room names
-- Device nicknames
-- Anything environment-specific
+**默认模型：kamekichi128/qwen3-4b-instruct-2507**
+- 用途：邮件摘要、轻量分析
+- 速度：快（~5秒）
+- 无需额外参数，直接调用即可
 
-## Examples
-
-```markdown
-### Cameras
-
-- living-room → Main area, 180° wide angle
-- front-door → Entrance, motion-triggered
-
-### SSH
-
-- home-server → 192.168.1.100, user: admin
-
-### TTS
-
-- Preferred voice: "Nova" (warm, slightly British)
-- Default speaker: Kitchen HomePod
-```
-
-## Why Separate?
-
-Skills are shared. Your setup is yours. Keeping them apart means you can update skills without losing your notes, and share skills without leaking your infrastructure.
-
----
+**备选模型**
+- `ministral-3:3b` - 速度快，格式清晰
+- `gemma3:4b` - 适中速度
+- `qwen3:4b` - 较慢，仅备用
 
 Add whatever helps you do your job. This is your cheat sheet.