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notes/martial_arts/mt-2024.08.06-Tsuyoshi.md
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notes/martial_arts/mt-2024.08.06-Tsuyoshi.md
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---
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类型: 笔记
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tags:
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- 笔记
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- 武术
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日期: 2024-08-06
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老师: Tsuyoshi
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武术: Muay Thai
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---
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# Muay Thai — Tsuyoshi 师傅
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## 1. Clinch 双手压头解法
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a. 右手从右向左, over → under
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破坏对手双手平衡
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b. —— under → over
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c. 双手从下往上举对手双手
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d. 右手从上搭对方左手臂,
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逆时针旋对方左手臂,用
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力往右打开对方左臂,打
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开出空间
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## 2. 右横踢 → fake 右踢 → 蝴蝶肘踢
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- 或 fake 右膝 →
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左脚蹬地,右手超人拳 →
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扣右横肘踢
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## 3. Jab → 左脚 teep → Jab
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- 或 fake 左 teep → Jab
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cross → 左 teep → cross
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- 或 fake 左 teep → cross
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## 4. Jab → 左钩 → 右横踢
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Jab → 左钩 → cross → 左横踢
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