vault backup: 2026-02-11 11:14:35

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Yanxin Lu
2026-02-11 11:14:35 -08:00
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# Silat — John 师傅
**日期**: 01.23
## 1. Back Leg Trip
a. 身体往 45° 斜外方向走
b. 摔时身体结构不要后仰,稍向前倾,保持稳定