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---
类型: 笔记
tags:
- 笔记
- 武术
日期: 2024-09-26
老师: Inosanto
武术: FMA
---
# FMA — Inosanto 师傅
**日期**: 09.26
## 1. 攻防 Sambrada，可以不按照 pattern，自由发挥
---
## 附：同页其他笔记
### 9月中 — FMA Adrian 师傅回视频
1. 防角度 1，可用
a. roof
b. umbrella
### 9月27 — SEAMA 丹大师
AJ：内脚扣，右脚要先靠近左脚，等把对方失衡了，才能抬右脚，用左脚扣回。"It's about timing"