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# 八极拳 Lesson 017
**日期**: 02.12
## 1. 挑打顶肘
a. 挑完，右手必须在前。踢脚，左右手都必须在前。
b. 挑时，小指往上，手臂斜在面前，手腕转
c. 左臂弯曲，向前伸
d. 踢到膝盖高
e. 翻拳完，右肘打开，让右拳向下打，撑开一些
## 2. 献肘
a. 头往上顶
## 3. 扑面 — 四六步，右肩沉一点，转腰一点
## 4. 挑打顶肘
a. 分两步，先踢，停，沉，落步，四六步，再顶肘
b. 不要滑步，in general，坏习惯 ⭐⭐⭐
c. 正确的"滑步"是移动之的磨盘步，要向下钻