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---
类型: 笔记
tags:
- 笔记
- 武术
日期: 2025-01-30
老师: Vincent
武术: 八极拳
---
# 八极拳 Lesson 015
**日期**: 01.30
## 1. 献肘，大八极
a. 先沉，再打开
b. 打开，水平向下一些
c. 曲肘 45°，水平竖直之间的 45°
d. 拳向外翻
e. 下沉时看肘，打开时候看右拳
f. 脚要合起来
## 2. 探掌
不是弓马撑；两手相互交叠在身体中间