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---
类型: 笔记
tags:
- 笔记
- 武术
日期: 2024-12-19
老师: Vincent
武术: 八极拳
---
# 八极拳 Lesson 010
**日期**: 12.19
## 1. 弓马挫
a. 前脚不要转太多
## 2. 忠义拳
a. 前踢，支撑脚不要翘起，再向内压腕
b. 顶肘，拳尽量向外翻。左拳在头前，左肘稍向外，沉双肩，右肘稍向外展，双膝向内收。注意十字劲
c. 推掌，后脚 grind, drive the force