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---
类型: 笔记
tags:
- 笔记
- 武术
日期: 2024-10-31
老师: Vincent
武术: 八极拳
---
# 八极拳 Lesson 4
## 1. 忠义拳
a. 劈捶马步开大一点
## 2. 基本八式
a. 四六步，后手放在腰处
b. 马步开大一点
c. 想象拿着一支长枪
## 3. 马弓马捶
a. 后手太高，放腰处；想象拿着长枪
b. 转换时双肘往身上收，不要张开