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---
类型: 笔记
tags:
- 笔记
- 武术
日期: 2024-01-08
老师: Vincent
武术: 八极拳
---
# 八极拳 Lesson 012
**日期**: 01.08
## 1. 马步冲捶四
a. 跺步脚不要向前踩，向下
## 2. 忠义拳
a. 双拜撞肘，再往外撑，往下沉一点
## 3. 马步冲捶
a. 前脚先踩实，再转 grind
## 4. 马圆
a. 后脚要马上跟上，不要在后面吊着