Merge remote-tracking branch 'origin/master'

journals/2025-12-30.md

@@ -0,0 +1,15 @@
+---
+类型: 日记
+tags:
+  - 武术
+时间: 2025-12-30 21:57
+---
+# 菲律宾武术升了两段
+
+每次跟scott练，都会跑到靠前的位置，大佬就很容易看到我们。然后scott又很喜欢练的时候很快，喜欢上强度。然后今天大佬就看到我跟他练攻防，确实感觉自己的速度还有反应都提升了不少，然后大佬就拿着黄色贴纸，走过来叫我贴上两个，说：“you are there”。
+
+确实有点惊喜。然而steve师傅在旁边叮嘱我，说叫我跟scott接下来的练习要放松慢下来一点，因为scott想要证明他自己，然后还叫我不要告诉任何人。
+
+确实，我一般都会跟着对练的节奏走，如果对方比较强势的话或者级别比我高。如果真的要我来领着的话，我一般都会比较倾向于放松的去练，这样身心都不会紧绷，连起来会放松，然后会有一种身心都行云流水的感觉，同时也不能把细节丢掉。
+
+希望之后能把自己的节奏跟气场也散发一点出去。

notes/martial_arts/instructor program letter.md

@@ -9,6 +9,9 @@ The martial arts have become much more than a physical practice for me; they are
 
 It is truly an honor and privilege to learn, teach and have any involvement whatsoever with yourselves and the Academy.  My goal is to continue to learn the teachings of Guro Inosanto and pass them down as they have been taught to me. I wish to thank you in advance for your consideration and I hope that this letter will meet with your approval.
 
+Sincerely,
+Yanxin Lu
+
 
 Where/what you’ve trained before? How long?