diff --git a/notes/medical/progyny.md b/notes/medical/progyny.md
new file mode 100644
index 0000000..bc00ed6
--- /dev/null
+++ b/notes/medical/progyny.md
@@ -0,0 +1,23 @@
+---
+类型: 日记
+tags:
+  - "#医疗"
+  - 生活
+时间: 2026-02-23 09:33
+---
+# billing
+- medical + progyny : $200 deductible together
+- determined at the insurance processing time
+- S4035 - hold off making payment (call progyny to create a case to outreach the clinic) -> S4017 should be the right one
+- if we get billed from provider directly, let progyny know. As long as authorization, then it's covered. 
+
+# advocate
+- Shira Verotic
+- Backup: Christina or megan
+- Dedicated one: they check report daily. 
+- coverage
+    - dignosis - bloodwork and ultrasound needs auth
+    - as long as we get auth, it's covered.
+    - generally, all the consultation, diagnosis are covered, as long as it's in network.
+    - If at the end we don't do any treatment, progyny can downgrade the service. 
+        - they can even upgrade it.
\ No newline at end of file
diff --git a/templates/LLM聊天.md b/templates/LLM聊天.md
index 7d46c3f..d592f39 100644
--- a/templates/LLM聊天.md
+++ b/templates/LLM聊天.md
@@ -6,9 +6,4 @@ tags:
 ---
 ### 💬 今天聊了什么？ 
 （一两句话总结主题，比如：） 
-聊了怎么在关系里找回自己，还有练武术吃蛋卷的小开心。 
-### 🌱 我带走的是什么？ 
-（写下最触动你的一点，比如：） 
-- 每天睡前写一句“今天我为自己做了______”。 
-- 被讨厌时，在心里分开“她的情绪”和“我的价值”。 
-- 练双头棍时身体架构用对了，很爽。
\ No newline at end of file
+### 🌱 我带走的是什么？ 
\ No newline at end of file
diff --git a/templates/notes.md b/templates/notes.md
new file mode 100644
index 0000000..ee8853d
--- /dev/null
+++ b/templates/notes.md
@@ -0,0 +1,5 @@
+---
+类型: 笔记
+tags:
+时间: <% tp.file.creation_date() %>
+---