vault backup: 2026-04-04 17:10:03
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Yanxin Lu
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---
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类型: 笔记
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type: note
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date: 2026-03-25
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tags:
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- 笔记
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- 武术
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日期: 2026-03-25
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老师: Vincent
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武术: 陈氏太极拳
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instructor: Vincent
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art: 陈氏太极拳
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---
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# 懒扎衣
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- 刚开始两手分开时，右手掌心朝自己
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