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parent 4e9194cd06
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--- a/notes/martial_arts/八极拳/陈氏太极拳/CTJ-lesson063.md
+++ b/notes/martial_arts/八极拳/陈氏太极拳/CTJ-lesson063.md
@@ -1,11 +1,10 @@
 ---
-类型: 笔记
+type: note
+date: 2026-02-26
 tags:
-  - 笔记
  - 武术
-日期: 2026-02-26
-老师: Vincent
-武术: 陈氏太极拳
+instructor: Vincent
+art: 陈氏太极拳
 ---


--- a/notes/martial_arts/八极拳/陈氏太极拳/CTJ-lesson064.md
+++ b/notes/martial_arts/八极拳/陈氏太极拳/CTJ-lesson064.md
@@ -1,11 +1,10 @@
 ---
-类型: 笔记
+type: note
+date: 2026-03-04
 tags:
-  - 笔记
  - 武术
-日期: 2026-03-04
-老师: Vincent
-武术: 陈氏太极拳
+instructor: Vincent
+art: 陈氏太极拳
 ---


--- a/notes/martial_arts/八极拳/陈氏太极拳/CTJ-lesson065.md
+++ b/notes/martial_arts/八极拳/陈氏太极拳/CTJ-lesson065.md
@@ -1,11 +1,10 @@
 ---
-类型: 笔记
+type: note
+date: 2026-03-11
 tags:
-  - 笔记
  - 武术
-日期: 2026-03-11
-老师: Vincent
-武术: 陈氏太极拳
+instructor: Vincent
+art: 陈氏太极拳
 ---

 # 抱虎归山
--- a/notes/martial_arts/八极拳/陈氏太极拳/CTJ-lesson066.md
+++ b/notes/martial_arts/八极拳/陈氏太极拳/CTJ-lesson066.md
@@ -1,11 +1,10 @@
 ---
-类型: 笔记
+type: note
+date: 2026-03-18
 tags:
-  - 笔记
  - 武术
-日期: 2026-03-18
-老师: Vincent
-武术: 陈氏太极拳
+instructor: Vincent
+art: 陈氏太极拳
 ---

 # 发劲六式
--- a/notes/martial_arts/八极拳/陈氏太极拳/CTJ-lesson067.md
+++ b/notes/martial_arts/八极拳/陈氏太极拳/CTJ-lesson067.md
@@ -1,11 +1,10 @@
 ---
-类型: 笔记
+type: note
+date: 2026-03-25
 tags:
-  - 笔记
  - 武术
-日期: 2026-03-25
-老师: Vincent
-武术: 陈氏太极拳
+instructor: Vincent
+art: 陈氏太极拳
 ---
 # 懒扎衣
 - 刚开始两手分开时，右手掌心朝自己
--- a/notes/martial_arts/八极拳/陈氏太极拳/CTJ-lesson068.md
+++ b/notes/martial_arts/八极拳/陈氏太极拳/CTJ-lesson068.md
@@ -1,11 +1,10 @@
 ---
-类型: 笔记
+type: note
+date: 2026-03-25
 tags:
-  - 笔记
  - 武术
-日期: 2026-03-25
-老师: Vincent
-武术: 陈氏太极拳
+instructor: Vincent
+art: 陈氏太极拳
 ---
 # 起式
 - 一开始下沉身体往前了一点，但是起来之后往下坐的时候稍微往后坐