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---
类型: 笔记
tags:
- 笔记
- 武术
日期: 2025-01-22
老师: Vincent
武术: 八极拳
---
# 八极拳 Lesson 014
**日期**: 01.22
## 1. 顶肘
a. 肘稍稍微往里移一寸左右
b. 左手往内/前移，记住要含胸拔背