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---
类型: 笔记
tags:
- 笔记
- 武术
日期: 2025-01-16
老师: Vincent
武术: 八极拳
---
# 八极拳 Lesson 013
**日期**: 01.16
## 1. 顶肘
a. 肘往前顶一些，想象像对手在前面，手向上推
## 2. 推掌
a. 用脚往后退，向前用力，向前推
## 3. 翻身背摔掌
a. 向下摔，不要向左，手到前膝