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---
类型: 笔记
tags:
- 笔记
- 武术
日期: 2024-12-11
老师: Vincent
武术: 八极拳
---
# 八极拳 Lesson 009
**日期**: 12.11
## 1. 顶肘
a. 肘跟盘上步同步
b. 拳心向外向上，要感觉不舒服
c. 左手向上拦
## 2. 双封撞肘捶
不要往后仰
## 3. 翻身背摔
手跟沉同步