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notes/martial_arts/八极拳/忠义拳/baji-2024.11.06-vincent.md Normal file
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---
类型: 笔记
tags:
- 笔记
- 武术
日期: 2024-11-06
老师: Vincent
武术: 八极拳
---
# 八极拳 Lesson 5
## 1. 马步太低，最多90度，膝盖内扣
## 2. 翻身背摔
a. 向前是明子部，身体往前倾
b. 马步太低，高一点，一只脚内扣，身体往另一只脚方向
c. 双手也在左侧
## 3. 忠义拳第一步是虚幻步
## 4. 上步劈捶，手心向外