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notes/martial_arts/八极拳/陈氏太极拳/CTJ-lesson067.md Normal file
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---
类型: 笔记
tags:
- 笔记
- 武术
日期: 2026-03-25
老师: Vincent
武术: 陈氏太极拳
---
# 懒扎衣
- 刚开始两手分开时，右手掌心朝自己
- 向上穿，然后向下，穿的时候前手臂要转，配合后脚碾步
# 抱虎归山
- 太硬了
- 两掌相对，靠近，差不多一起去捋，不要一前一后
- 探，撑
# 白鹤亮翅
1. 两只手要在身体前面，左手在膝盖左上方一点
1. 大概在自己身前一两掌的距离